Miscellaneous
Vive Nutrition Radio welcomes Jabien also known as Mr. CogFit to the podcast. A little more about Jabien: He is a certified nutrition coach, personal trainer and life coach and founder of Mr.Cogfit, a unbiased nutrition education blog teaching nutrition from an evidenced-based standpoint. Jabien struggled with weight for a big part of his life almost reaching 300 lbs before he decided to make a change. He lost 90 lbs and that journey led him into a curious pursuit for understanding nutrition and the science behind it. Now Jabien shares and educates using memes, infographics and funny content. In today’s podcast we covered ** Jabien’s weight loss journey and how he kept his weight off ** The problem with nutrition research and how people interpret it ** The Insulin model of obesity ** The problem with doctors providing nutrition advice and pushing diets like Keto and Low-Carb ** Organic vs. Non-organic: How he changed his views after reading enough research ** Sustainable weight loss recommendations Resources discussed Book: Calling Bullshit by Carl Bergstrom Examine.com TO CONNECT WITH JABIEN On Instagram: https://www.instagram.com/mr.cogfit/ His Blog/Website: https://www.mrcogfit.com/ His Podcast: https://anchor.fm/mrcogfit His Twitter: https://twitter.com/mrcogfit His YouTube: https://www.youtube.com/channel/UCPRnwQeLgcgykDivRiZRJIA TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Intermittent Fasting FREE course tap here FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching