Miscellaneous
Hey guys! Welcome to the sleep episode! In this episode, we touch on why sleep is important to literally every single aspect of your health and some actionable tactics on how to get better sleep. We touch on why sleep is important for:-Brain health and preventing neurodegenerative disease-Metabolic health and how less sleep can make someone look prediabetic-DNA repair, slowing the aging process, and lowering risk for cancers-A good hormonal profile, including higher testosterone -Athletic performance and gainz, bruh!-And a lot more!Some of the actionable takeaways we talk about in this episode are:-Blocking out all blue light after dark (Whether through blue light blocking glasses or other means)-A completely dark sleeping environment-A lower temperature sleeping environment-Ways to get out of the fight or flight mode (Meditation, certain apps, certain supplements)-Supplements (Including CBD (again), valerian root, chamomile, skullcap)-And more!Thanks for listening guys. If you enjoy the show, don't forget to write us a review! We'd really appreciate it. Stay tuned for the next episode!