Miscellaneous
Hey guys! Thanks for tuning into Sweat City!On this episode, we interview Beth Hanson, a certified strength and conditioning specialist and a movement and mobility junkie! She is certified in the practices of Functional Range Conditioning (FRC) and one of the few in North Carolina certified in Kinstretch - the group application of FRC.She highlights the importance of getting in touch with and "living in" your body in order to regain full ranges of motion in all joints. Listen for more!Thanks for tuning in guys, and