Miscellaneous
In this bonus episode of Simply Happy, we are so excited to introduce our guest, Megan Gallagher. Megan is a two time TED speaker, a best selling author, and anxiety advocate for teens. In this episode, we chat about taking inventory of your life, sticking up for yourself, taking control of anxiety, and so much more. In today’s episode we dive deeper into: Holding space for yourself Holistic approaches for reducing anxiety How your body talks to your brain Contraction Vs Expansion For more motivational speaking by Megan Gallagher https://www.meganwgallagher.com/ Podcast - Reaching New Heights Instagram & Twitter - @meganwgallagher Youtube, Facebook, & LinkedIn - Megan Gallagher Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads