I explain the importance of days off, how to find your criteria for taking days off, and how to get back on track after you do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lift. Climb. Live.

Taking Days Off

Hi I'm Crystal - a bodybuilder and Mountaineer. I also just happen to be autistic. Join me as we talk about bodybuilding, mountaineering, and what it's like to do both when you're disabled. We'll talk a lot about overcoming odds and finding ways to get around your own weaknesses. Not everything I talk about will be specific to autism, but everything will have an autistic approach. So, I invite you to explore my unconventional way of thinking. You may learn a little bit about the autistic experience along the way. But, really, I'm just here to encourage you to lift, climb, and live.

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Lift. Climb. Live.