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LCSW Nicole Carter is sharing some self-soothing techniques to help you channel your inner calm with the world becomes too much!Follow her on Instagram to get more self-soothing techniquesCheck her out in Psychology TodayJoin the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @betweenatalkandahardplaceSubmit questions at www.betweenatalkandahardplace.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace