Talking all things OCD with Harriot and Sophie

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For today's episode i welcomed Harriot Cooke and Sophie onto the show to talk about their experiences of living with OCD and their hopes for changing the stigma around it in the future. We covered a range of topics from how they both came about getting diagnosed to  accepting  what it is and finding techniques to deal with their intrusive and obsessive thoughts. Sophie and Harriot openly speak out about their experiences on twitter and Sophie currently writing a book which i look forward to reading! Give them a follow on twitter @TheOCDfight @HarriotCookeMA