Have you really given any thought to the tears you cry before, during, or after your attacks? I sure have!  It sent me into researching why I feel better after a good cry.  What I found amazed me for sure!

Breaking the Stigma: Saved & Anxious

Tears, why do they help so much?

Breaking the Stigma is my way of speaking out about the misinformation, and the inaccuracies that the christian population has placed on mental illness. I speak out on the stigma that is in the church on mental illnesses such as anxiety, depression, and PTSD. I share my personal struggles, and experiences as well as those that have been shared with me. The battle is a real one for those of us that deal with these illnesses on a daily basis. Disclaimer: The information given in these podcast episodes are from my personal research, and experiences with anxiety. I am not trained or certified in mental health, or in how to deal with anxiety.

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Breaking the Stigma: Saved & Anxious