Miscellaneous
The team is back for the last episode of a tumultous 2020 and examining the concept of gratitude. Frequently cited as a means to well-being, gratitude is pitched by self-help professionals and therapists as an important skill to engage in. Just how important is gratitude to your well-being? We review several articles and discuss gratitude's 10 benefits and how to exercise gratitude on a more regular basis. Benefits of Gratitude: Morin (2014) Forbes: https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/?sh=2f159ac5183c ; A review of gratitude: Sansone & Sansone (Nov, 2010) Psychiatry https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/ http://www.playerdevelopment.usta.com/podcasts/? Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1