Text: The last 30 days of the year are not when most people think of changing their drinking, but they truly are the best time to do it. The holidays, parties, time with family… your thoughts are telling you it would be too hard, but what happens if you proved your thoughts wrong? The answer is simple, you’d supercharge your results. Because when you believe something is impossible your potential for growth is enormous. Sign up at rachelhart.com/december and start on Monday, December 2nd.

Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand

The 30 Most Powerful Days of the Year

Tune in this week to discover how to let go of the constant flip flopping you might be doing with your drinking. I’ll be diving into why you are doing this, how to get curious with the thoughts and stories you have about the habit and yourself, and why you have to be willing to see everything that might be going on in your unconscious brain. Get full show notes and more information here: https://rachelhart.com/185

Ep #185: Why Do I Keep Flip Flopping?

Join me this week as I show you why suffering feels so personal and what the work of depersonalizing suffering looks like. Doing this deep work makes the process of change so much easier, and when you are able to get out of woe-is-me and see that you don’t have to make the habit about you at all, you’ll find yourself feeling more connected and able to lay the groundwork for the future you want. Get full show notes and more information here: https://rachelhart.com/184

Ep #184: Why You Need to Depersonalize Suffering

Join me this week as I show you why I don’t think fixating on the downsides of drinking is helpful, and why the myth of hitting rock bottom to change is not only a lie, but one that keeps you knee-deep in shame. I’m also sharing the 3 things you need if you want to change your habits forever, and why looking at the full picture is so crucial in this process. Get full show notes and more information here: https://www.rachelhart.com/183

Ep #183: Upside Denial

Join me today as I share my viewpoint on abstinence and moderation when it comes to changing the habit. The premise and focus of both of these approaches are totally wrong in this work, and I’ll be outlining why we believe these paths to be the only options, and how you actually have the power to change your desire without falling into either one of these traps. Get full show notes and more information here: https://www.rachelhart.com/182

Ep #182: Abstinence vs. Moderation

Join me today as I show you the importance of learning how to embrace discomfort. I’ll be sharing why I don’t buy into the myth that hitting rock bottom is the key to changing our habits, and how deliberately trying to find purposeful discomfort will help you focus on results you want beyond the immediate moment. Get full show notes and more information here: https://www.rachelhart.com/181

Ep #181: Purposeful Discomfort

Listen to my class on making foolproof resolutions. If you want to change your relationship with alcohol you have to learn how to make commitments that stick. Learn the 3 things that will sabotage your effort, an easy fix to avoid failure, and how to know when you can finally trust yourself around alcohol.

REPLAY How to Make Foolproof Resolutions

We’re at the halfway point of the year! It’s time to double down on your commitment to changing your relations with alcohol. Join Rachel for a 30-day break starting Monday, July 6th. Press pause on the habit so that you can learn what’s behind your desire and erase deprivation. Sign up at rachelhart.com/july and get started on Monday, July 6th.

Reset Your Drinking at 2020’s Halfway Point

Tune in this week as I show you what might be going on if you’re not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven’t been able to create change. Many people believe no one changes in July, that it’s too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing on you. Get full show notes and more information here: https://www.rachelhart.com/180

Ep #180: Halfway Point

Join me on Tuesday, June 30th at 1pm Pacific for a FREE class on making foolproof resolutions. If you want to change your relationship with alcohol you have to learn how to make commitments that stick. Learn the 3 things that will sabotage your effort, an easy fix to avoid failure, and how to know when you can finally trust yourself around alcohol. Seats are limited. Sign up at rachelhart.com/trust

How to Make Foolproof Resolutions

Listen in this week as I highlight how you might be engaging in a power struggle when you hold onto three thoughts about drinking, and why the real struggle isn’t between you and the alcohol. Too many people come to this work and neglect to pay attention to their emotions, but I’ll be showing you why connecting in with how you’re feeling is vital to learning how to change the habit. Get full show notes and more information here: https://www.rachelhart.com/179

Ep #179: I Can Stop Whenever I Want To

Join me today as I share the four most important and unexpected discoveries that you’ll experience when you apply the tools I teach here to your life and taking a break. This is a meta-skill, and you’ll find that this goes far beyond just changing your drinking. You’ll be able to chase bigger dreams, change anything about your life that you might be unhappy with, and everything else becomes a piece of cake. Get full show notes and more information here: https://www.rachelhart.com/178

Ep #178: Unexpected Discoveries

Join me today as I show you how the work I teach is dramatically different from common approaches out there, such as AA, and why, as a society, we’ve bought into the idea that we need to shame and guilt ourselves into being "better." Learning the skills I teach here not only help you change your relationship with desire, but they transcend the habit for you to use in every area of your life for the rest of your life. Get full show notes and more information here: https://www.rachelhart.com/177

Ep #177: How My Approach Is Different

Tired of breaking your promise to go easy on the drinks tonight or not enjoying yourself when you say no? Join me on Thursday, June 11, at 1pm Pacific and get answers to all your questions totally anonymously. Whether you are new to the Think-Feel-Act cycle or wondering how to apply this work in the midst of current events, you won’t want to miss this class! Spots are limited so make sure to grab your seat now at rachelhart.com/askrachel

FREE Coaching Call!

Listen in this week as I share some of the most common excuses and reasons people give me for why their situation is different or unique, and why your brain will always try to prove that to you. I’m highlighting some of the lessons I teach here that are key to changing your relationship with alcohol, and from there, you’ll be able to see for yourself if this approach will work for you or not. Get full show notes and more information here: https://www.rachelhart.com/176

Ep #176: Will This Work for Me?

Do you feel good about your drinking over the last month? If not, don’t beat yourself up. Ask yourself why. Why aren’t you where you want to be when it comes to the habit? Change always happens for one of two reasons. I explain what these reasons are and which one you need to create the change you want. Once you understand this, you’ll be astounded by what you can create. Make this the month where everything changed for the better. You can get started today by joining my 30-day Take a Break challenge rachelhart.com/join

How to Create Change

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.

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The 30 Most Powerful Days of the Year

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