Miscellaneous
When we’ve been disrespected, wronged, or emotionally hurt by a friend, partner, or family member, it’s easy to feel justified in holding a grudge. In this week’s episode we explore how letting go is essential to self-care, why it’s hard to let go of grudges, and outline steps for letting go. As a caveat—the infractions we cover in this episode are relatively minor (e.g., being misunderstood, lied to or lied on, emotionally disrespected, ignored, or hurt by someone’s selfish actions). The advice shared is NOT intended for serious infractions like trauma, assault, or infidelity.