The Battlefield of the Mind

The Battlefield of the Mind

Body Positive Health and Fitness

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Think & Eat Yourself Smart - the book that I mentioned in this episode; very insightful about our modern food system, food marketing and your brain's natural ability to renew your mind. Mindfulness blog & free worksheets: http://kaitlynraeann.com/mindful-eating/ FREE hand-portions meal calculator: (scroll down in the blog post to get to the calculator) https://www.precisionnutrition.com/nutrition-calculator Joyce Meyer's Battlefield of the Mind ...
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Think & Eat Yourself Smart - the book that I mentioned in this episode; very insightful about our modern food system, food marketing and your brain's natural ability to renew your mind. Mindfulness blog & free worksheets: http://kaitlynraeann.com/mindful-eating/ FREE hand-portions meal calculator: (scroll down in the blog post to get to the calculator) https://www.precisionnutrition.com/nutrition-calculator Joyce Meyer's Battlefield of the Mind ...
Read More