Miscellaneous
Think & Eat Yourself Smart - the book that I mentioned in this episode; very insightful about our modern food system, food marketing and your brain's natural ability to renew your mind. Mindfulness blog & free worksheets: http://kaitlynraeann.com/mindful-eating/ FREE hand-portions meal calculator: (scroll down in the blog post to get to the calculator) https://www.precisionnutrition.com/nutrition-calculator Joyce Meyer's Battlefield of the Mind is another great read: https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097 My website and more eating/mindset resources: KaitlynRaeann.com Let’s connect, here’s my Instagram: @kaitlynraeannchow If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com