The best diet advice I can give you.

The best diet advice I can give you.

Today’s Health Tip

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Most diets work temporarily for a few reasons: 1. you are hyper-vigilant about everything that touches your lips 2. you are radically changing habits and patterns (which is uncomfortable) 3. you are restricting something you loved to eat resulting in a lower caloric intake All of those are pretty hard to maintain over a period of time.   My best advice: same as always.  SIMPLE CHANGES & BETTER CHOICES...every day all day.  When faced with a menu ...
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Most diets work temporarily for a few reasons: 1. you are hyper-vigilant about everything that touches your lips 2. you are radically changing habits and patterns (which is uncomfortable) 3. you are restricting something you loved to eat resulting in a lower caloric intake All of those are pretty hard to maintain over a period of time.   My best advice: same as always.  SIMPLE CHANGES & BETTER CHOICES...every day all day.  When faced with a menu ...
Read More