Miscellaneous
How do we elevate out of overwhelm? Everyone is busy in America. We get really busy during this holiday season and we move into a sense of overwhelm. And towards the end of the year, we want to get our goals for the year accomplished. Today's show is about meditation. Whether you're a seasoned meditator or you're just starting out, this story will serve you well today. Meditations helps us live on "island time" and help us destress. There are many types of meditations. Pick a type that works best for you. Take a listen and let me know what you think. Make sure to download a series of meditations at www.UnlockYouMovie.com