Miscellaneous
Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. In today's episode I dive into the connection between our gut and our brain and provide some feel good foods to help you heal create an environment that will allow your gut to thrive.Today I chat about:What is the gut brain connectionWhy is it important How can I keep my gut and brain healthy and happy Resources:Seed Probiotics: https://seed.com/Books:- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain- Gut: The inside story of our body's most underrated organArticle: https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP273106Come say Hi:Website: http://sadethomasos.com/Instagram: https://www.instagram.com/sadenutrition/?hl=enItunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236Music by: https://soundcloud.com/lakeyinspired/overjoyedThanks for tuning in!