The 'how not to pee your pants' episode

The 'how not to pee your pants' episode

Wine, Women & Weed Podcast

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Most of us don’t really understand the function or location of our pelvic floor. Some of us couldn’t locate it even with GPS.  In fact, it was only a few months ago that one of us even realized we had a pelvic floor! In this episode we’re talking to Nav Grewal, BSc, MScPT, Pelvic Physiotherapist who shares a thing or 10 that we didn’t know about pelvic floor health. Starting with – what is a pelvic floor? We thought all we had to do was Kegels to...
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Most of us don’t really understand the function or location of our pelvic floor. Some of us couldn’t locate it even with GPS.  In fact, it was only a few months ago that one of us even realized we had a pelvic floor! In this episode we’re talking to Nav Grewal, BSc, MScPT, Pelvic Physiotherapist who shares a thing or 10 that we didn’t know about pelvic floor health. Starting with – what is a pelvic floor? We thought all we had to do was Kegels to...
Read More