The long run in a marathon program. The double long strategy.

The long run in a marathon program. The double long strategy...

Endurance Base Camp Podcast

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Show #1 Intro:  Song - "I Ride the Train" by SpoilsportQuote - by Laurence Gonzales in Deep SurvivalTransition / End:  Song - "Theives of Memory" by Parlour StepsTopic Covered:1. Long Run2. Intro to Double Long Weekend strategy3. Benefits (injury hedge, psychological) of strategy4. Implementing the double long strategy into your program5. Moving beyond the double long strategyThanks for listening to our first episode.  Please provide comments and...Read More
Show #1 Intro:  Song - "I Ride the Train" by SpoilsportQuote - by Laurence Gonzales in Dee...Read More