The Microbiome 101- Gut Health & Good Bacteria

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Going Crunchy Not Crazy

Miscellaneous


  This episode digs into what the microbiome really is, what it does for us & how it develops. Obesity, asthma, food allergies and behavioral disorders have all been linked to problems with the gut and our bacteria.   You have several POUNDS of bacteria living in your gut. And if they disappeared you would die! Your bacteria are essential to your health.    There are nearly 40 TRILLION bacteria in your gut. That's about a billion bugs per millimeter.  *Some links may be referral links  Things I discuss in this episode that you should check out Missing Microbes by Dr. Martin Blaser  Evivo Probiotic (Bifidobacterium infantis)  Bio-Kult Infant Probiotic    Scientific research  Vaginal seeding for c-sections - https://www.nature.com/news/scientists-swab-c-section-babies-with-mothers-microbes-1.19275 FDA Says Don't Use Antibacterial Soap -  https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm378393.htm