Miscellaneous
I was able to jump into an awesome conversation with Ben Simons, 2x Olympic Bobsled athlete and former Track and Field Decathlete. Ben is a wealth of knowledge in the training world and shares his story and thoughts on areas of training that are too often slept on. We dive into the need of General Physical Preparation and what that looks like for jumping/explosive athletes, best bang for your buck exercises and how to stay fit during this pandemic! You can find Ben on IG @benthebounce and his training business @semtex_systems