Miscellaneous
In this episode New Normal Project podcast host, Dr Andrew Davies, encourages you to take action. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to move towards your new normal, Andrew discusses what's been happening recently for him. Andrew talks about: How he's been going with some of the recent guest-inspired challenges he took on What’s been recently happening for him personally in one of the healthy lifestyle pillars - mindfulness Two recently published scientific papers he thinks are worth knowing about What he's been reading and listening to in the form of books and podcasts The information and stories you hear on this podcast should inspire you to make choices in the way you lead your life so you can live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place Andrew works. Hopefully you'll hear something that will help you make a better choice about the way you live your life. And perhaps you might take on a challenge yourself for the next 28 days. Or even 7 days. Small steps are important. Incremental change, particularly around habits, might be the most beneficial thing you ever do for your health. Live well, feel well, do well. Andrew ------------------------------------ About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing about healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you make choices about your habits so you become more healthy, fulfilled and conscious. ------------------------------------ Links to people and other resources (in order of mentioning) New Normal Project podcast (Episode 57) - New Normal in Action (Oct 2019) One Year No Beer New Normal Project podcast (Episode 46) with Andy Ramage Dr John Orchard New Normal Project podcast (Episode 53) with John Orchard Natalie and Stuart McIntosh New Normal Project podcast (Episode 52) with Natalie & Stuart McIntosh Ashley Jubinville New Normal Project podcast (Episode 54) with Ashley Jubinville PlantProof podcast Adam Guthrie New Normal Project podcast (Episode 58) with Adam Guthrie Headspace (Meditation app) Calm (Meditation app) Scientific paper on soft drinks - JAMA Intern Med. 2019 Sep 3. doi: 10.1001/jamainternmed.2019.2478 Article in The Age on running 50 minutes a week Scientific paper on running - Br J Sports Med. 2019 Nov 4. pii: bjsports-2018-100493. doi: 10.1136/bjsports-2018-100493 WHO Guidelines on Physical Activity Audio Book: “The Other Side of History: Daily Life in the Ancient World” (by Robert Garland) Professor Robert Garland Book “Two Hours: The Quest to Run the Impossible Marathon” (by Ed Caesar) Ed Caesar Video of Eliud Kipchoge running 1:59:40 marathon Geoffrey Mutai Rich Roll Podcast with Dean Karnazes Finding Mastery Podcast with Mick Fanning Howie Games Podcast with Scott McLaughlin The Game Changers Links related to New Normal Project podcast resources New Normal Project podcast New Normal Project website New Normal Project on Facebook New Normal Project on Instagram: @newnormalproject New Normal Project on Twitter: @newnormalproj Email Andrew Davies Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Facebook Subscribe to the New Normal Project newsletter