Miscellaneous
Episode 173 A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day. I LOVE a good self-care routine! This is the first of many episodes coming to the podcast about self-care. I'm getting my Masters degree in the topic. ? You will learn about: ● What is the meaning of self-care ● Why self-care matters to us ● The seven dimensions of self-care, which are emotional, physical, mental, social, recreational, spiritual, and environmental. ● My evening routine ● Ways to be intentional and take self-care all day long ● Self-care ideas you can try Resources suggested Book: Self Care Prescription Blog: Blissful mind. Meditation APP: Insight Timer The End of Her by Shari Lapena Connect with Lori: Website: Lorimassicot.com Podcast: To 50 and Beyond