About

Phil White – Health and Fitness Writer Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside. A modern mountain man with a different approach to building a healthy lifestyle, Phil flips the focus from what you’re doing during exercise periods to what you’re doing in the remaining 22 hours of your day. Too many of us really put our focus on maximizing our exercise patterns but then lose sight of the benefits that come outside of the gym. Phil really breaks down the mindset and lifestyle changes that allow you to unlock your potential. In addition to talking through his expertise in healthy living, we dive into a few pro tips, including: Why the 17-hour fast program works Superior breathing techniques he uses during workouts How he winds down for sleep If you haven’t already, add Phil’s books to your summer reading list. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues. We hope you enjoy! About Phil White philwhitebooks.com Phil White on Twitter Phil on Amazon Show Links Waterman 2.0 MobilityWOD Kelly Starrett Ready to Run James Levine / Mayo Clinic / NEAT Rogue Fidget Bar StandUp App Gut smashing Kelly Starrett Dom d'Agostino Dr. Rhonda Patrick – Found My Fitness Patrick McKeown (Oxygen Advantage) XPT Art of Breath Buteyko breathing Wim Hof