Education
On this podcast, we talk a lot about what to do about the problems that come along with perfectionism. In this episode, we’re giving context to perfectionistic behaviors. You’ll learn about the Perfectionism Big Three - people-pleasing, procrastinating, and fear - what drives these perfectionists, and how to cope with the challenges that come along with each type. In This Episode… [06:56] Why it’s important to recognize your style of perfectionism. [09.40] People-pleasing [14.10] Procrastination [19.08] How to grow your grit People and References Mentioned in the Show The Stuck on Perfect: Overcome Perfectionism and Get Shit Done Ebook with accompanying audio is our sponsor. Grab it for FREE at www.erikaames.com/ebook Episode Length: 25:41 Thanks so much for tuning in. Join me again next week for another episode! Connect with Erika! If you have a perfectionism related question, email it to podcast@erikaames.com Say hello on Instagram! You can find me @previouslyperfect. Visit us and give us a ‘like’ on our Facebook page!