The Power of Hanging and Decompressing Your Spine

The Power of Hanging and Decompressing Your Spine

Align Podcast

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Hanging? That’s right, hanging! Allow yourself to hang from a pull-up bar, tree branch, playground, or anything that will support your weight, for 90-seconds every single day. I promise you, it will change your life! This episode of the Align podcast educates you on the power of hanging and decompressing your spine. I dive into the anatomy of your spine and how hanging helps to successfully bring it back into alignment, and what happens when you ...Read More
Hanging? That’s right, hanging! Allow yourself to hang from a pull-up bar, tree branch, pl...Read More