Miscellaneous
If your're someone who has wanted to make changes in your life and do something different, but fear has paralyzed you and kept you stuck, this episode is for you. If there's a new level for yourself that you're meant to expand and grow into, but the confusion of how to even begin has kept you from starting, this will be so meaningful for you. This week, Dan is here to help you get unstuck... but with SCIENCE! For years, researchers have been looking at how our reactions and actions are directly connected to our nervous system and other elements of our anatomy. Dan is here to share with you the science behind how we feel so you can learn to use it to fall in love with your life. You'll learn about the polyvagal theory and how it shows us how we're wired the way we are. You'll learn the three components to the nervous system - the three light theory and how our reaction to many things in life can be directly connected to either the red, yellow or green light. You'll also learn how to learn to regulate our nervous system and train it to become an ally instead of fighting against us as we work to achieve our goals. Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified Follow Dan on Instagram for daily tips and motivation: @cscdanmason To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers