Sports
This week we discussed the science behind sugar and sugar alcohols. Check us out on Instagram and Facebook @ahfit_mikeg @ahfit_ashymay Links to the research used below: https://www.foodinsight.org/Background_on_Carbohydrates_Sugars https://www.healthline.com/nutrition/sugar-alcohols-good-or-bad#section9 https://www.thehealthyhomeeconomist.com/avoid-sugar-alcohol-for-better-gut-health/ https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/sugar-alcohol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271/ http://www.microbiomeinstitute.org/blog/2015/6/1/how-does-the-gut-microbiome-recover-after-diarrhea