The Science of Sugar

The Science of Sugar

Amateur Hour Fitness

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This week we discussed the science behind sugar and sugar alcohols. Check us out on Instagram and Facebook @ahfit_mikeg @ahfit_ashymay Links to the research used below: https://www.foodinsight.org/Background_on_Carbohydrates_Sugars   https://www.healthline.com/nutrition/sugar-alcohols-good-or-bad#section9   https://www.thehealthyhomeeconomist.com/avoid-sugar-alcohol-for-better-gut-health/ https://www.sciencedirect.com/topics/agricultural-and-biol...
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This week we discussed the science behind sugar and sugar alcohols. Check us out on Instagram and Facebook @ahfit_mikeg @ahfit_ashymay Links to the research used below: https://www.foodinsight.org/Background_on_Carbohydrates_Sugars   https://www.healthline.com/nutrition/sugar-alcohols-good-or-bad#section9   https://www.thehealthyhomeeconomist.com/avoid-sugar-alcohol-for-better-gut-health/ https://www.sciencedirect.com/topics/agricultural-and-biol...
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