Arts
We often tend to squeeze our mind due to lots of work pressures but have we ever noticed how can we work on ourselves to get a better outcome with ease? This podcast talks about four different positions of meditation, which you can practice anywhere, even if you are performing table work, you can meditate and refresh your mind within minutes. How? Listen to this podcast and you will know the easy hacks to rejuvenate your mind. Remember, fresh mind leads to a good day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/abina-bhandari/support