Thing Dancers Should "Never" Do

Thing Dancers Should "Never" Do

Beyond The Pointe

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After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft. April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too.  Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;) You can find more resources o...
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After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft. April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too.  Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;) You can find more resources o...
Read More