The Truth About What Yoga Actually Is - How Meditation is The Key To Ending All Your Struggles With Life

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In the episode, we are discussing meditation and how to achieve bliss for longer amounts of time without interruption from our mind. This is part three of our five-part immersion series to teach you the awakened life formula.Chris leads our discussion this week. The focus is on mediation and how you can choose to take a step forward towards total enlightenment without ever having to achieve it. The small progress you do make helps clear your mind so you can change and adapt the way evolution has taught you to think.Chris answers our questions about meditation and why it can be so hard to turn off your thoughts and focus on just the act. Our mind has a tendency to resort to the bad, shift into flight or flight mode and unfortunately prepare for the worst. This thought pattern essentially puts blinders on us and interrupts our vision to enlightenment.This week, he teaches us how to stop that interruption and allow a different pattern, a different thought process to enter our minds through meditation. Key TakeawaysRecap of the awakened life formula (2:09)Our purpose supports passion (4:23)Meditation is the key to ending struggles with life (5:45)Tried meditation #irelate (6:00)True purpose of meditation (7:55)Flashes of bliss (11:00)Brain always in fight or flight mode (14:20)Survival - why the thoughts are the way they are (16:32)How change our mind to change out brain (20:31)Create more positive feedback loops (29:05)Process of mediation (32:20)Additional Resources Follow the immersion course on Facebook at hereIf you haven't already, be sure to join our Facebook Group! This is where we are diving into the concepts and strategies discussed on this podcast in more detail through our weekly Facebook Live sessions.--Be sure to subscribe to the podcast on  Apple,  Spotify, Google, or your favorite podcast app! Also, it would be amazing if you could leave us a review on Apple Podcasts