The Unsent Letter

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Optimal Wellness

Miscellaneous


Ep#001 The Unsent Letter..... I believe everyone has an unsent letter inside of them. Maybe your unsent letter is to your ex, a deceased parent or even an institution. You may think you don't have any suppressed emotions hidden inside that you weren't able to express, but you may. And writing a unsent letter in your journal could be the key to freedom in your present relationships. It's proven that suppressed negative emotions can cause health problems. It's time to be released. *These are not to used in place of therapy and are in no way medical advice*