Kids & Family
Yoga isn't just an exercise to do at a studio, it's something you can incorporate into your busy daily motherhood life. April Lovett of Unfold Yoga chats about how to the benefits of yoga and having a community, especially in the prenatal and postpartum period. She also talks about how incorporate breathing techniques, mantras, and small exercise throughout your day. Enjoy a free yoga class and/or 15% April's courses by using the code "mothergoodco" Watch Yoga Video By Clicking HERE Watch Video Podcast By Clicking HERE Join April's Virtual Yoga Studio By Clicking HERE Visit April's Website By Clicking HERE