Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovascular Fitness, more efficiently and effectively than ‘Cardio.’

Coach Sal: Challenging the Nonsense

There’s No Such Thing As ‘Cardio’

Welcome to the Coach Sal podcast, where I provide info that will help you get the most out of the time you spend on exercise, as well as challenge the nonsense that’s all too common in the mainstream.

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Coach Sal: Challenging the Nonsense