Kids & Family
What do you do when your mind is racing with anxiety? Whether it's small moments of worry, or fears about the state of the world these days, it's easy to get pulled under by a fearful and anxious mind. In this week's episode, I'm sharing three simple practices that can help you move through moments of anxiety by focusing on Jesus instead of your fear.This Week's Practice: What To Do When You're AnxiousTake some deep breaths.Say a prayer of release and surrender. "God, I give everyone and everything to you." from Get Your Life Back by John Eldredge.Fill your mind with words of hope instead of fear. Song: King of Kings by HillsongMore Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.