Technology
Our jobs as designers and devs can sometimes lead to burnout, bad habits, stress and worse. Career counselor and author Gina DeLapa joins the show to share practical tips that can help us thrive at work! Gina details the importance of self care and shares examples of what it really looks like in practice. We also discuss the importance of boundaries and self-reflection to help manage workplace drama and deal with negative feedback. < Download MP3 > < Listen on ctrlclickcast.com > Show Notes: Thriving at Work World Mental Health Day 2018 Mental Illness Awareness Week The 5 Love Languages How Do I Find a Good Therapist HeartMath AutoSleep National Suicide Prevention Lifeline Veterans Crisis Line Substance Abuse and Mental Health Services Administration Behavioral Health Treatment Services Locator Leave us a review on Apple Podcasts Review our show on Stitcher Sponsored By