Thursday Meditaion: Ways to Destress this Holiday Season.

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The Holiday season is in full swing and this can bring up stress, tension, anxiety, and so much more. Take 5 minutes and try these breathing exercises to help relax and calm your nervous system.

Honestly Planted

December 17, 2020

Health & Fitness

The Holiday season is in full swing and this can bring up stress, tension, anxiety, and so much more. Take 5 minutes and try these breathing exercises to help relax and calm your nervous system.