Timer For Eating

Timer For Eating

Habits 4 Life

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Eating slower is a tough thing to do, definitely when we have been "Trained" to eat as fast as we can. Luckily, there are a few techniques that can help us. We Can: · Sit down and enjoy your meal · Put utensils down betweens bits · Use a timer · Take a breath between bites · Use your non-dominant hand · Being curious about your food
Eating slower is a tough thing to do, definitely when we have been "Trained" to eat as fas...Read More