Sports
In this episode, I interview Spike Richards on training elite baseball players. We talk programming, weighted baseball training and more. Spike Richards currently is the head strength and conditioning coach at South Central Sports Medicine and Sports Performance. Below is more of his accomplishments. 2015 Silver Medalist Masters Nationals 40-44 age group 85k Class 2017 Bronze Medalist Masters Nationals 40-44 age group 94 Class 4 time World Finals Qualifier CrossFit Level 1 Certified USAW Certified Coach