Instigating, Sparking, and Energizing the ideas that bring you joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

Pack Light Conversations

To the One Who Gives Good Gifts.

Hey y'all! It's Sanovia! Your resident instigator, sparker, and innergizer of all things joy and all things YOU.  This episode gives three quick ways to shift our mindsets to focus in on how to be seen.  Support me via cash app or paypal here.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

2| Innergy: Be Seen

YOO! I'm so happy that you are here! My name is Sanovia and I am your resident instigator, sparker and innergizer of JOY. This is the space where you can ALWAY #catchmeinthelight, #findjoy, and grow in creativity.   Join my email list here.  Visit my website here. Intro Music: @datboygoode  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

1 | Innergy: It's Basically a Party in Your Ears.

Sometimes, it’s just hard to remember—“I’m a human first.” Welcome to Pack Light Conversations—instigating, sparking and innergizing your inner (child) joy. --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

The heART of Practicing.

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Pack Light Conversations (Trailer)

Hey friends. Here sharing a few words with you all to help start your day. Music: @datboygoode --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

Words to Anxiety

Trauma has a name. --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

S M O K E

Let’s try this again. --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

Warrior Within

It’s been a while—I’ll be back to posting soon. For now—be reminded of your power. --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

Hey 2020 ??

Instigating, sparking, and energizing your ideas, authenticity and creativity. @pcklight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

Time Travel & Dreams, 14

Instigating, sparking and energizing your ideas.l, joy and creativity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

Amazed & In My Feels.

Hey y’all! I’m back with an update. Thanks for being patient with me & enjoy this pack light conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

CONTENT.

Instigating, sparking and energizing the ideas that bring us more joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

My mind, My mind.

Hey y’all! It’s been a minute, but that’s because (well, i don’t have a real reason when it only takes minutes to create this). Anywho, I just wanted to give you some lovely INergy today, hoping to instigate, spark and energize all that greatness out of you. You can support us @ AAC by cash app ( $issaword or $anoviagarrett) and you can PayPal us at aworditis@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

You are MORE than Trying + Updates.

http://inkjoy.papermate.com/en-CA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sanovia/message Support this podcast: https://anchor.fm/sanovia/support

God May Hide Your Pens.

Instigating, sparking and energizing you to be who you want to see shine in the world. Pack Light, Find Joy. Support this podcast: https://anchor.fm/sanovia/support