Miscellaneous
What you'll find in today's episode: - What is the best diet for weight loss? - How do I know how much to eat and what to eat? - Do I need to cut out carbs or fats for weight loss? - Do I need to avoid sugar to lose weight? - Tips for anyone looking to lose weight by adjusting their dietary habits Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic