Miscellaneous
In today's #coffeewithatherapist, I explain specific examples of toxic family beliefs and rules. This will help you understand some of the beliefs that you may have yet to heal or subtle ways our family's intergenerational trauma leaked into our family system. Most families have at least one or two of these (and that's okay!) what's best is if we are able to get curious about them and heal it for the next generation. Feel free to add some additional ones to the comments to help expand this definition for others. :)--Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.Want me to cover a specific topic or question?1. DM or comment on an Instagram post at www.instagram.com/jennyannhelms2. DM me on Facebook or Tik Tok @jennyannhelmsOR3. Watch live and leave a Q in the comments.**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**