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Racheal Shantel and her friends discuss transitions in life can come from happy moments as well bad. It's up to you to have emotional intelligence including control, do you know how to do that? l If not, Racheal Shantel gives you 3 basic steps to start you on your journey! Listen now as the ladies express their views in completely different ways. For the segment Leiya J Question of Day you can participate by:1. DM me on Instagram @HerAdvice_ and follow the page as well. 2. Email at rachealw2012@gmail.com Subject Line HerAdvice - Leiya J !Social Media Platforms:Alex IG : @alexandriaorangeTaylor IG: @thetaylorphilmoreRacheal IG: @_shantelli_xoSupport the show (https://www.patreon.com/Heradvice)