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In this episode of Your Best Year Yet, Kristy and Ayo talk about the topic of trauma, what it is and why it is so important. Kristy discusses why seeking safe, nurturing relationships are so important and why you need to be a safe relationship in others lives as well. She also divulges many tips to help maintain and improve mental health, and what you can do to support others who are dealing with trauma in their lives. Don't forget to follow us on Instagram @createyourbestyearyet or Facebook @ Your Best Year Yet.