Miscellaneous
Trevor Anderson is the owner and operator of the Better Everyday Performance Institutes in Orlando, Florida, and recently opened a second outlet of his facility, despite the pandemic. Trevor is a performance coach, focused specifically on the areas of professional football, baseball and basketball who works with everyone from pro athletes from NFL and Superbowl champions to his own children. He is talented in working with people of any age or ability in the area of sports performance, and as the creator of GOLFleticism®, Trevor has a special interest in training athletes in the golf industry. As a TRX master trainer and master trainer for SPRI, Trevor has many achievements under his belt, including being named one of the top 50 best golf fitness trainers by Golf Digest. In this episode hosted by Dan McDonogh, Trevor shares more about how he developed his custom training program for professional golfers to become more athletic and why he believes that sport-specific training should be the focus only 30% of the time. Trevor also gives his take on speed and agility training for everyday athletes and shares his unique perspective on better movement. Tune in to find out more. Key Takeaways: [:38] Dan introduces his guest for this episode — Trevor Anderson. [:58] Trevor's rallying cry is two claps. Where did that begin? [2:45] Dan shares more about Trevor's background. [4:32] What is GOLFleticism®? [6:58] What are Trevor's thoughts on sport-specific training? [9:51] Trevor has a unique take on speed and agility training for everyday athletes. He shares more about his perspective. [12:28] The Better Everyday Performance Institute facilities are designed functionally, to have exactly what athletes need and not more. Trevor talks about some of the modalities he incorporates in his facilities. [15:29] What are the benefits of elastic resistance? [17:29] Dan and Trevor discuss the potential of the Raptor. [19:14] What is the psychology that Trevor uses with his athletes? [22:01] This podcast is being sponsored by VertiMax. [22:47] When did Trevor understand the importance of better movement as it relates to an athlete's ability to perform better? [26:37] Does Trevor do a movement assessment for his athletes and clients? [30:05] Trevor talks about what he thinks the art of coaching is. [31:38] What is Trevor's philosophy around managing a large group of people, knowing that they each have individual needs and wants? [36:08] Being successful is about making connections and building relationships. [38:41] Dan sums up some of the takeaways from this interview with Trevor. [41:35] Merry Christmas and Happy New Year! Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn Dan McDonogh Dan McDonogh on LinkedIn Trevor Anderson on LinkedIn and Instagram Better Every Day Better Every Day Orlando GOLFleticism TRX SPRI Under Armour Tweetables: "I started to see how important athleticism was in the game of golf." - Trevor "The reality is you need to build a base foundation of athleticism, of functional movement, of foundational movements." - Trevor "Loose is smooth, and smooth is fast. If you create unnecessary tension, it's hard for you to be fluid." - Trevor "You get your mental toughness through your physical challenges." - Trevor