Trust Me, I'm An Expert: what science says about how to lose weight and whether you really need to

Trust Me, I'm An Expert: what science says about how to lose...

Trust Me, I'm An Expert

Share Podcast:
Have you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook. shutterstockEverywhere you turn these days, there’s a diet ad, or family member or friend raving about some new diet that apparently works wonders. But what does the research actually say about how to lose weight - and if you even need to lose it in the first place? To find out, The Co...
Read More
Have you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook. shutterstockEverywhere you turn these days, there’s a diet ad, or family member or friend raving about some new diet that apparently works wonders. But what does the research actually say about how to lose weight - and if you even need to lose it in the first place? To find out, The Co...
Read More