Ultra running with Lauren Duncan

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Mark Heiman Podcast

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Lauren and I look back on the ultra running races we did last year, as well as her planned races this year, which includes her first 100 mile run. Lauren has completed two 50 mile races, as well as a 100k race (plus many others in between). Last year, she helped me through Last Runner Standing in Duluth, as well as my first 50 miler in Devil's Lake.