Miscellaneous
The coronavirus pandemic has made us appreciate that prioritizing your health is the most important thing you can do. People with underlying health conditions have been worst affected by the virus and are susceptible to many other illnesses. Taking medication to mask the symptoms and get by the day is not sustainable in the long run.Medication can be important to deal with the negative symptoms but ultimately, you have to work on the underlying cause. Medication will only help you go through the day but will not solve the underlying cause. Many of the underlying health conditions we suffer can be adequately addressed through behavioral change such as eating right, working out, and sleeping well.Working out is not about looking good, its foremost about your health and your longevity. Even though it takes a lot of effort and a lot of time to be healthy in today’s society, it is worth it in the end. Exercising helps you deal with any underlying cause of illness. Some people come to the gym and drop the medication they were taking after their health improved.Tune in to learn more about how to prioritize your health and some things you can change in your normal routine to lead you in the right directionKey TakeawaysPrioritizing your health (02:51)Working on the underlying cause of your health problems through behavioral change (4:43)Health and fitness are not a luxury or about looks (5:40)Why it is worth it to prioritize your health over everything else (6:12)Why the pandemic is a wakeup call for people to lead a healthier lifestyle (10:54)Changing one thing a week to help you move in the right direction of prioritizing health (14:24)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!