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Welcome back to the Thrive Podcast and I’m excited to bring you this episode as I dive deep into the world of adaptogens with Tulsi Spirit owner Elita Mosseri. Adaptogens - what the heck are they? A group of intelligent plants and mushrooms that have been used for centuries for their ability to help our bodies adapt to everyday challenges and stress - maybe that’s why they’re becoming more popular again as we’re as stress levels continue to climb! Elita started her journey with medicinal herbs and mushrooms at a young age as this was the norm in her family. After travelling the world and settling in the UK, Elita got back to her roots in Ayurveda; and launched Tulsi Spirit. We talk: The power of adaptogens Why sourcing is so important What research is ongoing with adaptogens My absolute obsession with mushrooms The power of plants How we can adapt to the huge changes going on in our world today References from this episode: Biomimicry - the design and production of materials, structures, and systems that are modelled on biological entities and processes. Mention: Paul Stamets ‘Mycelium Running’ book THRIVE NUTRITION MAGAZINE - AUTUMN ISSUE OUT NOWExpert led article on health & nutrition from qualified nutritionists, GP’s and Dietitians. Clearing up the confusion around health and nutrition Subscribe here >>https://thrive-magazine.co.uk/subscribe/ Find out more from Elita and Tulsi Spirit https://tulsispirit.com/pages/thrive https://www.instagram.com/tulsi.spirit/ More from Thrive: http://thrive-magazine.co.uk/subscribe https://thrive-magazine.co.uk/our-mission/ What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.