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A lot of times it seems that being healthy takes a lot of work. This episode begins with some really simple things you can do that will help your overall health that just take a minute and hardly any effort at all. http://www.menshealth.com/health/ways-to-be-healthier Why does time only go in one direction? Every moment we move into the future, but we cannot go back into the past. Why not? And what about intelligent life on other planets – or traveling to other planets or even other galaxies. Will people really do that in our lifetime? Here to discuss these big questions is Paul Sutter. He is an astrophysicist at Stony Brook University, host of the Ask a Spaceman podcast (https://podcasts.apple.com/us/podcast/ask-a-spaceman/id958825741) and author of the book How to Die in Space (https://amzn.to/3iXh9rP). The snooze on just about every alarm clock is 9 minutes. Not 10 – not 8 but 9. Why? There is actually a really interesting reason and I explain it in this episode. https://www.mentalfloss.com/article/22761/why-does-snooze-button-give-you-only-9-more-minutes-sleep Apologizing is something we all have to do, yet I suspect you never had any formal instruction on how to deliver a good apology. When you think about it, a good apology can save a relationship or at least make it so everyone doesn’t feel so horrible about whatever went wrong. Molly Howes is a Harvard trained clinical psychologist and author of the book A Good Apology: Four Steps to Make Things Right (https://amzn.to/3euUzmN) and she joins me to offer some excellent advice on how to apologize to make everyone feel better.  Learn more about your ad choices. Visit megaphone.fm/adchoices