Health & Fitness
Are you part of the 50% of people who report their stress increased dramatically in the last few years? Has the world pandemic and its new demands taken a toll on your life and wellbeing? If so, today’s episode is for you.For today’s episode, I do not have a guest, I’m taking the spotlight. Check out my other solo episodes:Episode #73: Yoga, chronic pain, and mental health.Episode #77: Setting Goals and Moving ForwardEpisode #87: 5 reasons you procrastinate Episode #93: A 3 step guide to being more yourself Since stress is such a big topic and affects so many people, I’m planning on doing a series. It’s also a very big part of my yoga teachings already, at the core of my coaching, so I have a lot to say on the subject.EPISODE ANNOUNCEMENTS:?? Subscribe, rate, and review this podcast anywhere you listen. Find out how here.?? Take a screenshot of the episode when you listen and share one of your takeaways on IG @onandoffyourmatpodcast?? Become a Premium Member: www.withribbon.com/u/erikabelanger. ?? Sign up for coaching on this?? My 5 biggest takeawaysTOPICS I COVERED DURING THIS EPISODE:Why we need to learn about our stressWhat stress isOur perception and thoughts on our circumstancesTools to become more aware of out thoughtsOur lack of safetyOur nervous system response to stressThe first step in addressing our stressABOUT MEErika is a yoga teacher, the host, and producer of On & Off Your Mat Podcast, and a transformational life coach. Being a teacher is part of who she is, and she uses yoga, podcasting, and life coaching as different entry points all aiming to help her students and clients build a happier, healthier, and more peaceful life.Her radiant spirit and engaging sense of humor create light-hearted practices focused on awareness, intentional movement, and self-care. She empowers her students and clients to awaken to themselves, become embodied, and build the life of their dreams.Website : www.erikabelanger.comIG :@erika.belanger & @onandoffyourmatpodcastTell me what you struggle with, go on, tell me, I’ll create content just for you See acast.com/privacy for privacy and opt-out information.