Miscellaneous
In this episode of the Up and Running Podcast I provide a glossary of commonly used running terms you hear on running podcasts. Shakeout run what's that? Fartlek? What's a BQ? Listen in and I'll explain these and many more running terms. In my "That's Crazy Good", food segment I highlight Rails Steakhouse out of Parsippany, NJ. This place has outstanding food! (https://railssteakhouse.com/buzz)